Our Services

As a recovering high-achiever, Noelle struggled with corporate burnout, difficulty relaxing, and poor recovery from workouts. Determined to feel relief from stress, Noelle discovered holistic practices which led to a deep study of the healing arts. Noelle holds certifications in Sound Meditation, Nutrition, and has a Master’s in Sport-Exercise Psychology. Now, Noelle leads sound meditative experiences to ease anxiety, corporate burnout, and help with recovery from workouts.

Colorful salad bowl with avocados, cherry tomatoes, chickpeas, sweet potatoes, sliced watermelon radishes, yellow bell peppers, microgreens, purple cabbage, and lettuce, drizzled with dressing.

1-on-1 Macro Nutrition Coaching

Our macro coaching memberships focus on improving your eating behaviors and lifestyle habits to enhance your overall nutrition.​

Membership Options:

  • 3- Month, 6- Month, 12- Month Coaching - You choose the commitment level that works best for you.

  • 6- Month is most popular due to the time it takes to achieve desired results.

  • If you need more time, we offer the option to re-sign for membership.​

What's Included:

  • Personalized Macro Goals - Tailored to your specific needs and adjusted as needed throughout the process.

  • One-on-One Coaching - Direct support from Noelle through our coaching app.

  • Private Weekly Check-Ins - Overview of previous week with updated goals, feedback, and help from Noelle.

  • Unlimited In-App Messaging - Reach out to Noelle in the App any time for support and guidance.

  • Phone Call Support - Available for scheduled in depth discussions when needed.

While my intent is to improve my clients' relationship with food, please note that I do not treat or focus with those currently struggling with an eating disorder or body dysmorphia. I am not a medical professional and working with clients with eating disorders is outside my scope of practice. I also do not provide meal plans.


Person seated on a mat surrounded by crystal singing bowls and a gong

Individual Sound Meditation

During our Individual Sound Bath Meditations we use our 7-Piece Crystal Singing Bowls set alongside a Wind Gong and various other instruments to provide deep relaxation to your body and greater clarity to your mind. Each sound session is personalized for you.

Here are just a few benefits of sound meditation:

  • Reduces pain and inflammation

  • Improves sleep

  • Improves mental health

  • Aides in weight release

  • Helps clients achieve deeper levels of relaxation

  • Aides in releasing stored trauma from the body

  • Reduces stress

A group meditation session in a gym, with people lying on mats covered by blankets, and a leader sitting in front of crystal bowls.

Group Sound Meditation

Discover a refreshing way to boost your well-being in a group setting to experience the many benefits of a sound bath to re-tune and support recovery for your body and mind. Whether you are family, a group of friends, a corporate team, or athlete’s looking for recovery, our group sound sessions can be catered for your specific needs.

Here are just a few benefits of sound meditation:

  • Reduces pain and inflammation

  • Improves sleep

  • Improves mental health

  • Aides in weight release

  • Helps clients achieve deeper levels of relaxation

  • Aides in releasing stored trauma from the body

  • Reduces stress